For effective emergency weight loss, drinking diet is recommended.In 10 days with its help, you can lose 10-12 pounds.Doctors fully allow this method to get rid of excess weight and prescribe this diet to people suffering from obesity.The secret lies in the use of daily water without gas, the same calorie content as zero, and eating in the consistency of porridge is much faster and absorbed by the body.
Effective drinking diet for weight loss
Drinking a diet is effective in combating excess weight.You don't have to starve.The daily diet consists of porridge dishes with a metaphorical or liquid form.To achieve the best results, fatty foods are excluded, so the menu is low in calories.The use of salt should also be reduced, which contributes to the retention of fluid in the body and causes swelling, which is unacceptable to this methodology.Losing excess weight occurs due to low calorie content of daily diets and decreases in stomach volume.
Drink a diet of rules for weight loss:
- Products are only used in liquid potatoes and punches.Complete exclusion of solid dishes;
- The diet should be fragmented, the main dish should be eaten 3-4 times a day;
- Every day you need to drink 1.5-2 liters of non-carbon water;
- It is necessary to reduce the intensity of daily physical activity to prevent non -fat burning, but muscle mass;
- It is necessary to monitor the chair, which should be daily and not liquid;
- It is recommended to take vitamin-mineral and fish oil complex in capsules during a drinking diet to enrich the body with all the fatty acids, minerals, proteins and vitamins needed.
Drink diet - contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Diseases of the cardiovascular system, hypertension;
- Liver and kidneys;
- Diabetes of any kind;
- Any disease at a severe stage;
- Pregnancy and breastfeeding;
- Children and old age.
How much water do you need to drink?It is recommended to drink 1.5-2 liters of purified water without gas daily. It should drink one glass of water with a slow sips 30 minutes before meals and one hour later.Srapoping foods (soup, smoothies, juices) are contraindicated in water.
What can you eat and drink?
You can lose weight on a drinking diet 10-12 pounds in 10 days.In this case, the menu will not consist of one water that is purified without gas.There is and should be a diet.
List of Products Authorized:
- Dairy products and low fat content (milk, natural yogurt, kefir, yogurt, roasted milk);
- Dairy soup;
- Buckwheat and oat porridge (mashed potato consistency);
- Low soup (chicken, fish);
- Vegetable soup -Simauran and borscht (Puree consistency of metaphor);
- Vegetable juice and fruit;
- Compot, jelly, herbal decoctions (sugar -free);
- Vegetables and fruits;
- Coffee and cathedral tea without sugar.
- The sum of one part should be 1 cup.You should eat at least 3 times a day.
- List of Products forbidden for Diet Drinking:
- Carbonated drinks;
- Packed juice;
- Alcoholic beverages;
- Fat soup.
Menu for a week
Monday:
- Oats on the water;
- Champignons Soup-Puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato juice.
Wednesday:
- Buckwheat porridge in milk;
- Bit;
- 1%kefir.
Thursday:
- Smoothie berry;
- Chicken soup;
- New orange juice is squeezed.
Friday:
- Oats on the water;
- Vegetable cream soup;
- Apple-Carrot juice.
Saturday:
- Milk soup;
- Gazpacho;
- Darkness of carrot.
Sunday:
- Buckwheat porridge on water;
- Tomato soup;
- Smoothie cucumber.
According to the dietary rule, the number of one part should be no more than 1 cup.30 minutes before meals and one hour after meals, you can drink 1 cup of water without gas without gas.The total daily diet should be 1.5-2 liters of food (soup, smoothies, juice) and 1.5-2 liters of water.
Out the right
Gradually, raw vegetables and fruits should be introduced into your diet.In the first few weeks after a drinking diet, it is advisable to exclude fat, fried, smoke, sweetness from your menu.It needs to monitor your drinking regime, drink at least 1.2 liters of water daily.It is advisable to minimize salt, spices and spices.
You cannot significantly increase your physical activity rate.To get started, hiking, morning gymnastics, in a week you can swim, pilates, run.Intensive training, especially with weight, is best to start 2-3 weeks after completing this methodology.
It is recommended to observe a drinking diet from 10 to 30 days, no more than once a year.
Recipe
Recipes for Drinking Diet:
Gazpacho
Materials:
- Tomatoes;
- Cucumber;
- Bulgarian pepper;
- Onions;
- Tomato juice;
- 1.5 tbsp wine vinegar;
- Olive oil 1 tbsp.;
- Cinza.
Methods of preparation:
- Clean tomatoes, cucumbers and onions, pepper bells from seeds.
- Cut the vegetables with cubes, beat on the blender.
- Add tomato juice, coriander, olive oil vinegar and wine to the mixture, beat again until homogeneous consistency is obtained.
- Cold for one hour in the refrigerator.
Gaspacho is a popular Spanish dish perfect for lunch during a drinking diet.
The dark carrot's darkness
Materials:
- Carrot;
- Water;
- Ice stone.
Methods of preparation:
- Peel the carrot, cut into cubes.
- Beat the blender.
- Add 250 ml of water, beat again.
- Pour smoothies into glass, add ice stabbed, mix.
If desired, you can add 1 teaspoon of honey to the carrot smoothie, and replace the water with orange juice.Smoothie carrot and lightweight is a great dinner option during a drinking diet.
Tomato soup
Materials:
- Tomatoes;
- Onions;
- Water;
- 1 teaspoon of Sahara;
- 1 tablespoon olive oil;
- A pinch of salt;
- Garlic.
Methods of preparation:
- Pour tomatoes with boiling water, skin.
- Peel the onion, cut into small cubes.
- Fry onion until gold in a pan heated with olive oil, add tomatoes, simmer for 5 minutes.
- Garlic roll, add vegetables.
- We transfer the mixture into a pan, pour water, salt, add 1 teaspoon of sugar to remove acid.
- We boil, cook over low heat for 20 minutes until cooked.
Include tomato soup for lunch or dinner in a diet.
Champignon Soup Purie
Materials:
- Champignons 600 g;
- Onion 2 pcs;
- Olive oil 1 tbsp.;
- 500 ml low drink cream.
Methods of preparation:
- Peel the onion, cut into small cubes.
- Cut mushrooms with slices.
- Fry the onion in a pan heated with olive oil, add mushrooms to it, simmer, stirring regularly until all the liquid evaporates.
- Frying fried mushrooms with onions in a blender.
- Pour the cream into the mixture, beat everything together.
Champignon soup is ready, it is just to pour it in a bowl and use it for lunch during the diet.If desired, you can add vegetables to it.
Smoothie berry
Materials:
- Raspberry;
- Currant or blackberry;
- Natural yogurt 200 ml;
- Ice stone.
Methods of preparation:
- Beat the grinder.
- Add natural yogurt, beat everything together.
- Pour the darkness into the glass, add the stabbed ice, mix.
Berry Darkness is a delicious drink and vitamins that can diversify your menu during a drinking diet.